The Resource Firm & flatten your abs, by David Grisaffi, (electronic resource)

Firm & flatten your abs, by David Grisaffi, (electronic resource)

Label
Firm & flatten your abs
Title
Firm & flatten your abs
Statement of responsibility
by David Grisaffi
Title variation
Firm and flatten your abs
Creator
Subject
Language
eng
Summary
This book is unique because it doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit-up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints. These techniques are not theories; they've been scientifically tested and proven in the sports training and rehabilitation world for decades. Although many of these methods have remained closely guarded secrets within the inner circle of elite strength coaches and physical therapists, this book has now taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guide to developing strong, rock-hard abs...that can be used by anyone!
Member of
Cataloging source
TEFOD
Dewey number
613.718/86
Illustrations
illustrations
Index
no index present
LC call number
GV508
LC item number
.G75 2012eb
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Firm & flatten your abs, by David Grisaffi, (electronic resource)
Label
Firm & flatten your abs, by David Grisaffi, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZnJlYWQ6OTc4MTYxOTg0MDI4Nzpl
Publication
Copyright
Related Contributor
Related Location
Related Agents
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Related Subjects
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Antecedent source
unknown
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Control code
ocn800045369
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781619840287/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f800045369
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1319952005'}
Edition
Expanded second edition.
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781619840287
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations (chiefly color).
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f800045369
  • (CaAE) f800045369

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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