The Resource Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (electronic resource)

Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (electronic resource)

Label
Fit at last : look and feel better once and for all
Title
Fit at last
Title remainder
look and feel better once and for all
Statement of responsibility
Ken Blanchard, Tim Kearin
Creator
Contributor
Subject
Language
eng
Summary
If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs-involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion-while Tim offers expert advice and wisdom gained from over forty years in the fitness industry. Following through on your efforts to get fit requires leadership-personal leadership. Early on, Ken realized the same concepts he'd been using for years to help people lead organizations also could help him stick to his program. Here, you'll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken's progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area. Certainly there is a wealth of excellent fitness advice here-but ultimately, this is a book about commitment. People don't fail because they don't know what to do-they fail because they just don't do it. Using the tools in this book, you'll be able to move from simply being interested in fitness to making a lasting commitment-one that will add a spring to your step, a smile to your face, and years to your life
Cataloging source
Midwest
Dewey number
613.7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (electronic resource)
Label
Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (electronic resource)
Link
Publication
Related Contributor
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Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Control code
MWT11282055
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11282055
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1491957005'}
Extent
1 online resource (streaming)
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Publisher number
MWT11282055
Specific material designation
remote
Stock number
11282055
System control number
  • (Sirsi) MWT11282055
  • MWT11282055
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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