The Resource Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (electronic resource)

Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (electronic resource)

Label
Fit at last : look and feel better once and for all
Title
Fit at last
Title remainder
look and feel better once and for all
Statement of responsibility
Ken Blanchard, Tim Kearin
Creator
Contributor
Subject
Language
eng
Summary
  • "When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers get out of bed and say to themselves, "I think I'll exercise inside today." They keep their commitment to their commitment. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness. Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track. And Ken shows that you can apply the same techniques he has used to strengthen leadership in organizations to lead yourself to establishing new positive habits and lasting, improved health"--
  • "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
N$T
Dewey number
613.7
Index
no index present
LC call number
GV481
LC item number
.B489 2014eb
Literary form
non fiction
Nature of contents
dictionaries
Series statement
  • EBSCO eBooks
  • A BK currents book
Target audience
adult
Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (electronic resource)
Label
Fit at last : look and feel better once and for all, Ken Blanchard, Tim Kearin, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=642562
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: 1: A Joint Commitment -- 2: The Launching Pad -- 3: Getting Started: The First Quarter -- 4: Dealing with Adversity: The Second Quarter -- 5: Heading into the Summer: The Third Quarter -- 6: The Home Stretch: The Fourth Quarter -- Final Thoughts -- Appendix I: Pearls of Wisdom from the Experts -- Appendix II: Understanding Exercise and Fitness: The Toolbox
Control code
ocn864141334
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781626560611/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20ebs864141334
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1236892005'}
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781626560611
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) ebs864141334
  • (CaAE) ebs864141334
  • (OCoLC)864141334

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...