The Resource Fit in 10 : slim & strong for life! : simple meals and easy exercise for lasting weight loss in minutes a day!, Jenna Bergen Southerland, Prevention® Fitness Director, (electronic resource)

Fit in 10 : slim & strong for life! : simple meals and easy exercise for lasting weight loss in minutes a day!, Jenna Bergen Southerland, Prevention® Fitness Director, (electronic resource)

Label
Fit in 10 : slim & strong for life! : simple meals and easy exercise for lasting weight loss in minutes a day!
Title
Fit in 10
Title remainder
slim & strong for life! : simple meals and easy exercise for lasting weight loss in minutes a day!
Statement of responsibility
Jenna Bergen Southerland, Prevention® Fitness Director
Title variation
  • Slim and strong for life!
  • Fit in ten
Creator
Contributor
Subject
Genre
Language
eng
Summary
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute "Life Changers" throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days
Cataloging source
Midwest
Dewey number
613.7
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Fit in 10 : slim & strong for life! : simple meals and easy exercise for lasting weight loss in minutes a day!, Jenna Bergen Southerland, Prevention® Fitness Director, (electronic resource)
Label
Fit in 10 : slim & strong for life! : simple meals and easy exercise for lasting weight loss in minutes a day!, Jenna Bergen Southerland, Prevention® Fitness Director, (electronic resource)
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Publication
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Related Contributor
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT12014037
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT12014037
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2038798005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
12014037
System control number
  • (Sirsi) MWT12014037
  • MWT12014037
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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