The Resource Fit not fat at 40-plus : the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond, (electronic resource)

Fit not fat at 40-plus : the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond, (electronic resource)

Label
Fit not fat at 40-plus : the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond
Title
Fit not fat at 40-plus
Title remainder
the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond
Title variation
Fit not fat at forty-plus
Subject
Language
eng
Summary
Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will: Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class. Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent--an extra 300 calories a day--even when you're sleeping! Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis. Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University. Kick your feet up--and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan--because you deserve it! In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies--this plan's just for you!
Member of
Cataloging source
CtWfDGI
Dewey number
613/.04244
Index
no index present
LC call number
RA778
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Fit not fat at 40-plus : the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond, (electronic resource)
Label
Fit not fat at 40-plus : the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MzRmMDU2ZGItYTRlOC00Y2FlLTgwYjQtMTc3YjNiY2E=
Publication
Copyright
Related Location
Related Agents
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014312
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623364434/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014312
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959358005'}
Extent
1 online resource (432 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623364434
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014312
  • (CaAE) frd00014312

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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