The Resource Fit quickies : 5-minute, targeted body-shaping workouts, Lani Muelrath, (electronic resource)

Fit quickies : 5-minute, targeted body-shaping workouts, Lani Muelrath, (electronic resource)

Label
Fit quickies : 5-minute, targeted body-shaping workouts
Title
Fit quickies
Title remainder
5-minute, targeted body-shaping workouts
Statement of responsibility
Lani Muelrath
Creator
Subject
Language
eng
Summary
This book allows you to effectively use targeted exercises while not putting too much strain on your joints. It is designed to supplement an established exercise program, focusing on those muscles that usually get left out of the action during your daily activities
Member of
Cataloging source
N$T
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.M84 2013eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
EBSCO eBooks
Target audience
adult
Fit quickies : 5-minute, targeted body-shaping workouts, Lani Muelrath, (electronic resource)
Label
Fit quickies : 5-minute, targeted body-shaping workouts, Lani Muelrath, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=562951
Publication
Copyright
Note
"Alpha."
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages [251]-259) and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Fit quickie fundamentals -- The exercise prescription -- Fit quickie #1. 7 seconds to a flat belly -- Fit quickie #2. Inner thigh squeeze and tease -- Fit quickie #3. Triceps triple play -- Fit quickie #4. Gorgeous glutes and hamstrings -- Fit quickie #5. Topless muffins -- Fit quickie #6. Thigh warriors -- Fit quickie #7. Kickstand core challenge -- Fit quickie #8. Tush tighteners -- Fit quickie #9. Higher assets -- Fit quickie #10. Legs into play -- Fit quickie #11. Upper-body SOS -- Fit quickie #12. Super-shaper split squats -- Fit quickie #13. Back beauty -- Fit quickie #14. Shoulder shapers -- Winding up your willpower -- Creating fit quickie routines -- Nutrition principles -- Motivation and mind-set for success -- Putting it all together
Control code
ocn836864318
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781101598528/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20ebs836864318
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1236789005'}
Extent
1 online resource (xv, 270 pages)
File format
unknown
Form of item
online
Isbn
9781101598528
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) ebs836864318
  • (Sirsi) ebs836864318
  • (CaAE) ebs836864318
  • (OCoLC)836864318

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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