The Resource Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D. with Brad Kolowich, Jr., (electronic resource)

Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D. with Brad Kolowich, Jr., (electronic resource)

Label
Fitter faster : the smart way to get in shape in just minutes a day
Title
Fitter faster
Title remainder
the smart way to get in shape in just minutes a day
Statement of responsibility
Robert J. Davis, Ph.D. with Brad Kolowich, Jr.
Creator
Contributor
Subject
Language
eng
Summary
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times by adding high-intensity interval training Target weight control with fat-burning activities Choose yard work or stairs as aerobic options Select the best dietary supplements, gear, and equipment. Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
613.7
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Roger Wayne
Target audience
adult
Transposition and arrangement
not applicable
Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D. with Brad Kolowich, Jr., (electronic resource)
Label
Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D. with Brad Kolowich, Jr., (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11884243
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=MWT11884243
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1983940005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (4hr., 59 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11884243
System control number
MWT11884243
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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