The Resource Flat belly diet! Cookbook : 200 new MUFA recipes, Liz Vaccariello, (electronic resource)

Flat belly diet! Cookbook : 200 new MUFA recipes, Liz Vaccariello, (electronic resource)

Label
Flat belly diet! Cookbook : 200 new MUFA recipes
Title
Flat belly diet! Cookbook
Title remainder
200 new MUFA recipes
Statement of responsibility
Liz Vaccariello
Creator
Contributor
Subject
Genre
Language
eng
Summary
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)--found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFrich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crus
Member of
Cataloging source
CtWfDGI
Dewey number
641.5/63
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Flat belly diet! Cookbook : 200 new MUFA recipes, Liz Vaccariello, (electronic resource)
Label
Flat belly diet! Cookbook : 200 new MUFA recipes, Liz Vaccariello, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ODg4NDAxZGEtODUxNy00NjgxLWEyZDQtZjdjODFmMGQ=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014536
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781605295039/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014536
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959553005'}
Extent
1 online resource (368 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781605295039
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014536
  • (CaAE) frd00014536

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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