The Resource Flat belly yoga! : the 4-week plan to strengthen your core, Kimberly Fowler, (electronic resource)

Flat belly yoga! : the 4-week plan to strengthen your core, Kimberly Fowler, (electronic resource)

Label
Flat belly yoga! : the 4-week plan to strengthen your core
Title
Flat belly yoga!
Title remainder
the 4-week plan to strengthen your core
Statement of responsibility
Kimberly Fowler
Creator
Subject
Language
eng
Summary
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast--and take the "work" out of the workout
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/046
Index
no index present
LC call number
RA781.67
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Flat belly yoga! : the 4-week plan to strengthen your core, Kimberly Fowler, (electronic resource)
Label
Flat belly yoga! : the 4-week plan to strengthen your core, Kimberly Fowler, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZTdmMWVmZjItYmI3YS00N2E4LTlmY2QtNDdmODE2YzQ=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014794
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609619398/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014794
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959786005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609619398
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014794
  • (CaAE) frd00014794

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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