The Resource FrameWork : your 7-step program for healthy muscles, bones, and joints, Nicholas DiNubile, (electronic resource)

FrameWork : your 7-step program for healthy muscles, bones, and joints, Nicholas DiNubile, (electronic resource)

Label
FrameWork : your 7-step program for healthy muscles, bones, and joints
Title
FrameWork
Title remainder
your 7-step program for healthy muscles, bones, and joints
Statement of responsibility
Nicholas DiNubile
Creator
Contributor
Subject
Language
eng
Summary
A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problems. Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out knee or shoulder, keep tripping you up. This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want. And unlike other workouts, FrameWork starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more. It even combines diet and lifestyle advice with a balanced, customizable workout that acknowledges the fact that our bodies are all a little different and often need special attention. It teaches you to pay attention to what your body tries to tell you, and when it is being challenged by a special problem, whether it is a heel spur or stress on the job. Best of all, Nicholas A. DiNubile, M.D., who serves as orthopedic consultant for the Philadelphia 76ers as well as the Pennsylvania Ballet, shows you how to work around--helping without hurting--any muscle or joint problems you may already have. And it all takes only 1 hour a day, 3 days a week
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/1
Index
no index present
LC call number
RA781
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
FrameWork : your 7-step program for healthy muscles, bones, and joints, Nicholas DiNubile, (electronic resource)
Label
FrameWork : your 7-step program for healthy muscles, bones, and joints, Nicholas DiNubile, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MTc1YmY1NjMtN2U4OC00YWM3LWJiYTAtNzhhMWRlMGE=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014232
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609616434/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014232
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959285005'}
Extent
1 online resource (272 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609616434
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014232
  • (CaAE) frd00014232

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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