The Resource FrameWork for the lower back : a 6-step plan for a healthy lower back, Nicholas DiNubile, (electronic resource)

FrameWork for the lower back : a 6-step plan for a healthy lower back, Nicholas DiNubile, (electronic resource)

Label
FrameWork for the lower back : a 6-step plan for a healthy lower back
Title
FrameWork for the lower back
Title remainder
a 6-step plan for a healthy lower back
Statement of responsibility
Nicholas DiNubile
Creator
Contributor
Subject
Language
eng
Summary
Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, FrameWork for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, FrameWork for the Lower Back includes: A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life
Member of
Cataloging source
CtWfDGI
Dewey number
617.5/64062
Index
no index present
LC call number
RD771.B217
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
FrameWork for the lower back : a 6-step plan for a healthy lower back, Nicholas DiNubile, (electronic resource)
Label
FrameWork for the lower back : a 6-step plan for a healthy lower back, Nicholas DiNubile, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MDczNWNlOGMtNTcxYS00MDQ0LWI3YjMtNmMyZmU4NzM=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00017895
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781605290638/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00017895
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2019750005'}
Extent
1 online resource (192 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781605290638
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00017895
  • (CaAE) frd00017895

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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