The Resource Free yourself from anxiety : [a mind-body prescription], Erin Olivo, (sound recording)

Free yourself from anxiety : [a mind-body prescription], Erin Olivo, (sound recording)

Label
Free yourself from anxiety : [a mind-body prescription]
Title
Free yourself from anxiety
Title remainder
[a mind-body prescription]
Statement of responsibility
Erin Olivo
Creator
Subject
Language
eng
Summary
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our "stress muscles" for resilience in challenging situations, and stay more relaxed when anxiety arise
Cataloging source
LPU
Dewey number
155.9042
Format of music
not applicable
LC call number
BF575.S75
LC item number
O45 2011ab
Literary text for sound recordings
other
PerformerNote
Unspecified instructor(s)
Target audience
adult
Free yourself from anxiety : [a mind-body prescription], Erin Olivo, (sound recording)
Label
Free yourself from anxiety : [a mind-body prescription], Erin Olivo, (sound recording)
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Capture and storage technique
unknown
Carrier category
audio disc
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
ocn729735060
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781591799177/LC.GIF&client=780-496-1833&type=xw12&upc=600835159425&oclc=%28Sirsi%29%20a1003697
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
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Extent
2 sound discs (1 hr., 55 min.)
Groove width / pitch
not applicable
Isbn
9781591799177
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Other control number
  • 600835159425
  • 600835159425
Other physical details
digital
Publisher number
AW01594D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) a1003697
  • (OCoLC)729735060
  • (CaAE) a1003697
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • CapilanoBorrow it
      200 Capilano Mall, 5615 101 Avenue, Edmonton, AB, T6A 3Z7, CA
      53.5598981 -113.42340969999998
    • Jasper PlaceBorrow it
      9010 156 Street, Edmonton, AB, T5R 5X7, CA
      53.5234444 -113.59114499999998
    • MeadowsBorrow it
      2702 17 Street, Edmonton, AB, T6T 0X1, CA
      53.468759 -113.3689455
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