The Resource From flab to fab : Britain's top personal trainer explodes 150 diet and fitness myths, Graeme Hilditch, (electronic resource)

From flab to fab : Britain's top personal trainer explodes 150 diet and fitness myths, Graeme Hilditch, (electronic resource)

Label
From flab to fab : Britain's top personal trainer explodes 150 diet and fitness myths
Title
From flab to fab
Title remainder
Britain's top personal trainer explodes 150 diet and fitness myths
Statement of responsibility
Graeme Hilditch
Creator
Subject
Genre
Language
eng
Summary
Trying to keep ourselves fit and healthy is a challenge at the best of times. It seems that there is always someone ready to give us a piece of advice on how to exercise, lose weight, or have a more nutritious diet. But how much of what you are told can you believe and how do you know which pieces of advice to take seriously? If I exercise my tricep muscles, will I lose my bingo wings? Why do I need to supplement my diet with vitamin C when I eat three oranges a day? Do you burn as many calories walking a mile as you do running a mile? Does drinking beer give you a beer belly? Every day, top personal trainer Graeme Hilditch is asked just these kind of questions and, in this intriguing and informative book, he uses his extensive expertise in fitness and nutrition to explode some of the most common myths. His explanations are light-hearted and accessible to everyone and his no-nonsense advice will tell you everything you need to know in order to live a fit and healthy life
Related
Member of
Cataloging source
N$T
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.H495 2009eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Freading eBooks
Target audience
adult
From flab to fab : Britain's top personal trainer explodes 150 diet and fitness myths, Graeme Hilditch, (electronic resource)
Label
From flab to fab : Britain's top personal trainer explodes 150 diet and fitness myths, Graeme Hilditch, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/NDU5ODA3NzU=
Publication
Note
Originally published: as Is it just me or are sit-ups a waste of time? 2008
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Control code
ocn776202101
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781857826258/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f776202101
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1324003005'}
Extent
1 online resource (xiii, 258 pages)
File format
unknown
Form of item
online
Isbn
9781857826258
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f776202101
  • (CaAE) f776202101

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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