The Resource Functional fitness, Total strength and conditioning, (videorecording)

Functional fitness, Total strength and conditioning, (videorecording)

Label
Functional fitness, Total strength and conditioning
Title
Functional fitness
Title part
Total strength and conditioning
Title variation
  • Total strength and conditioning
  • Suzanne Andrews functional fitness
Contributor
Subject
Genre
Language
eng
Summary
Three Total Body Conditioning Workouts: 1. Vertical Ab Toner Workout: Workout designed for sculpting tighter abdominals and a leaner waistline stabilizes your torso for improved posture and helps diminish back pain. Best of all, you never have to get on the floor! 2. Leg Strengthener: Sculpt your hips, thighs and legs with this routine designed to engage your entire lower body for greater walking ease, improved ability to get in and out of a car and get up and down from a chair without straining. 3. Upper Body Strength: Conditioning provides you with a complete upper body workout designed to strengthen connective tissue in the elbows, shoulders, spine, wrists, and hands; improving joint integrity, stability, and injury prevention. Your stronger upper body will make everyday tasks become easier. You'll carry all your grocery bags in with ease, pick up items from a shelf easily, move items without getting a backache, and so much more!
Cataloging source
PX0
Characteristic
videorecording
Language note
In English
LC call number
RA781
LC item number
.F86 2016
PerformerNote
Instructor, Suzanne Andrews
Runtime
80
Target audience
adult
Technique
live action
Functional fitness, Total strength and conditioning, (videorecording)
Label
Functional fitness, Total strength and conditioning, (videorecording)
Publication
Note
Each workout has a seated and a standing version for individuals of all fitness levels
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Leg strengthening workout (26 min., 41 sec.) -- Arm conditioning workout (26 min., 44 sec.) -- Vertical ab toner workout (26 min., 32 sec.)
Control code
ocn965302123
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=812073021994&oclc=%28Sirsi%29%20a1892901
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
http://library.link/vocab/discovery_link
{'EPLCSD': 'https://epl.bibliocommons.com/item/show/1892901005', 'EPLMLW': 'https://epl.bibliocommons.com/item/show/1892901005', 'EPLJPL': 'https://epl.bibliocommons.com/item/show/1892901005', 'EPLWMC': 'https://epl.bibliocommons.com/item/show/1892901005'}
Extent
1 videodisc (approximately 80 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021994
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a1892901
  • (OCoLC)965302123
  • (CaAE) o965302123
System details
DVD
Video recording format
DVD

Library Locations

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      53.6161896 -113.51481109999997
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      53.5234444 -113.59114499999998
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      2610 Hewes Way, Edmonton, AB, T6L 0A9, CA
      53.4565997 -113.42740090000001
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      145 Whitemud Crossing Shopping Centre, 4211 - 106 Street, Edmonton, AB, T6J 6L7, CA
      53.4796717 -113.50239499999998
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