The Resource Gentle daily yoga : instructional yoga class CD, Sue Fuller, (electronic resource)

Gentle daily yoga : instructional yoga class CD, Sue Fuller, (electronic resource)

Label
Gentle daily yoga : instructional yoga class CD
Title
Gentle daily yoga
Title remainder
instructional yoga class CD
Statement of responsibility
Sue Fuller
Creator
Contributor
Subject
Language
eng
Summary
The Gentle Daily Yoga sessions are not physically demanding and are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. The sessions feature simple and effective yoga postures taught using clear, easy-to-follow instruction combined with soothing background music. The postures are performed in sitting and laying positions and will gently mobilise and release tension from the body without placing stress on any joints. Each session concludes with a short guided relaxation section to leave you feeling both refreshed and calm. The Gentle Daily Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured. The sessions are devised and instructed by yoga expert Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Narrator not specified
Target audience
adult
Transposition and arrangement
not applicable
Label
Gentle daily yoga : instructional yoga class CD, Sue Fuller, (electronic resource)
Link
https://www.hoopladigital.com/title/11187796
Publication
Antecedent source
unknown
http://library.link/vocab/branchCode
  • EPLMNA
Capture and storage technique
digital storage
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
MWT11187796
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (1hr., 15 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781907583155
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
digital.
Publisher number
MWT11187796
Quality assurance targets
unknown
http://library.link/vocab/recordID
u1275916
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11187796
System control number
  • (Sirsi) MWT11187796
  • MWT11187796
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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