The Resource Getting past your past : take control of your life with self-help techniques from EMDR therapy, Francine Shapiro, (electronic resource)

Getting past your past : take control of your life with self-help techniques from EMDR therapy, Francine Shapiro, (electronic resource)

Label
Getting past your past : take control of your life with self-help techniques from EMDR therapy
Title
Getting past your past
Title remainder
take control of your life with self-help techniques from EMDR therapy
Statement of responsibility
Francine Shapiro
Creator
Subject
Language
eng
Summary
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life
Member of
Cataloging source
CtWfDGI
Dewey number
616.85/22
Index
no index present
LC call number
RC489.E98
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Getting past your past : take control of your life with self-help techniques from EMDR therapy, Francine Shapiro, (electronic resource)
Label
Getting past your past : take control of your life with self-help techniques from EMDR therapy, Francine Shapiro, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MTg4YTQwZjYtM2VlOC00ZDIwLWEwNzgtNTllYTkyY2Q=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014239
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609613686/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014239
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959292005'}
Extent
1 online resource (352 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609613686
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014239
  • (CaAE) frd00014239

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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