The Resource Guided meditation : 30 minute guided meditation for positive thinking, mindfulness, & self healing, Cynthia Mendoza, (electronic resource)

Guided meditation : 30 minute guided meditation for positive thinking, mindfulness, & self healing, Cynthia Mendoza, (electronic resource)

Label
Guided meditation : 30 minute guided meditation for positive thinking, mindfulness, & self healing
Title
Guided meditation
Title remainder
30 minute guided meditation for positive thinking, mindfulness, & self healing
Statement of responsibility
Cynthia Mendoza
Creator
Contributor
Subject
Language
eng
Summary
Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxing with the ambient soundtrack. With this wonderful guided meditation, you can practice at home or on the go, de-stressing and getting a perfect night's rest each and every night. This meditation audiobook will help you: Instantly relieve stress Fall into a deep sleep Increase inner peace Practice Mindfulness Achieve anxiety relief There's no need to stay in a stressed state of mind. Grab your copy today and say goodbye to restless nights for good!
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
158.1/2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
Target audience
adult
Transposition and arrangement
not applicable
Guided meditation : 30 minute guided meditation for positive thinking, mindfulness, & self healing, Cynthia Mendoza, (electronic resource)
Label
Guided meditation : 30 minute guided meditation for positive thinking, mindfulness, & self healing, Cynthia Mendoza, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11994306
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11994306
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2039271005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (41 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11994306
System control number
  • (Sirsi) MWT11994306
  • MWT11994306
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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