The Resource Healing From Depression Naturally : 52 proven ways to elevate your mood and live free from depression and anxiety, (electronic resource)

Healing From Depression Naturally : 52 proven ways to elevate your mood and live free from depression and anxiety, (electronic resource)

Label
Healing From Depression Naturally : 52 proven ways to elevate your mood and live free from depression and anxiety
Title
Healing From Depression Naturally
Title remainder
52 proven ways to elevate your mood and live free from depression and anxiety
Creator
Contributor
Subject
Language
eng
Summary
In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. This book will benefit those readers: - who have previously experienced one or more episodes of major depression or bipolar disorder and wish to stay well and avoid a relapse. - who have dysthymia (low-grade chronic depression) and desire to elevate their mood, as well as prevent a major depressive episode. - who have anxiety that often accompanies depression. - who are currently experiencing a major depressive episode and wish to use these strategies as an adjunct to medication and/or psychotherapy. Using the tools in Healing From Depression Naturally, the reader will learn to: - adopt new beliefs. - develop new behaviors and habits. - strengthen his "psychological immune system and learn new ways to respond to stress. Therefore, by applying these strategies, the reader can change his brain, and thus change his life
Cataloging source
Midwest
Dewey number
362.25
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Healing From Depression Naturally : 52 proven ways to elevate your mood and live free from depression and anxiety, (electronic resource)
Label
Healing From Depression Naturally : 52 proven ways to elevate your mood and live free from depression and anxiety, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11727560
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11727560
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1879686005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11727560
System control number
  • (Sirsi) MWT11727560
  • MWT11727560
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...