The Resource Hijacked by your brain : how to free yourself when stress takes over, Dr. Julian Ford and Jon Wortmann, (electronic resource)

Hijacked by your brain : how to free yourself when stress takes over, Dr. Julian Ford and Jon Wortmann, (electronic resource)

Label
Hijacked by your brain : how to free yourself when stress takes over
Title
Hijacked by your brain
Title remainder
how to free yourself when stress takes over
Statement of responsibility
Dr. Julian Ford and Jon Wortmann
Creator
Contributor
Subject
Language
eng
Summary
What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you ...?Melt down over the smallest things?Get angry at the people you love?Choke under pressure?Feel tense and worried all the time?Procrastinate or give up in the face of a crucial deadline?Use food, alcohol, gambling, or other addictions to cope?Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not t
Member of
Cataloging source
MERUC
Dewey number
155.9042
Index
no index present
LC call number
RC455.4.S87
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Freading eBooks
Target audience
adult
Hijacked by your brain : how to free yourself when stress takes over, Dr. Julian Ford and Jon Wortmann, (electronic resource)
Label
Hijacked by your brain : how to free yourself when stress takes over, Dr. Julian Ford and Jon Wortmann, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/OTc4MTQwMjI3MzI5Mg==
Publication
Related Contributor
Related Location
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Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn824455554
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781402273308/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f824455554
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1339904005'}
Extent
1 online resource.
Form of item
online
Isbn
9781402273308
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
System control number
  • (Sirsi) f824455554
  • (CaAE) f824455554

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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