The Resource Holistic fueling for ironman triathletes : how to fuel for endurance sports without destroying your body, by Ben Greenfield, (electronic resource)

Holistic fueling for ironman triathletes : how to fuel for endurance sports without destroying your body, by Ben Greenfield, (electronic resource)

Label
Holistic fueling for ironman triathletes : how to fuel for endurance sports without destroying your body
Title
Holistic fueling for ironman triathletes
Title remainder
how to fuel for endurance sports without destroying your body
Statement of responsibility
by Ben Greenfield
Title variation
How to fuel for endurance sports without destroying your body
Creator
Subject
Language
eng
Summary
Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple meal suggestions. Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body
Member of
Cataloging source
Nz
Dewey number
796.42/57
Illustrations
illustrations
Index
no index present
LC call number
GV1060.73
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Holistic fueling for ironman triathletes : how to fuel for endurance sports without destroying your body, by Ben Greenfield, (electronic resource)
Label
Holistic fueling for ironman triathletes : how to fuel for endurance sports without destroying your body, by Ben Greenfield, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZnJlYWQ6OTc4MTYxOTg0MTM2OTpl
Publication
Copyright
Related Contributor
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Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn820153858
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781619841369/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f820153858
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1348407005'}
Extent
1 online resource
Form of item
online
Isbn
9781619841369
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Other physical details
color illustrations.
Specific material designation
remote
System control number
  • (Sirsi) f820153858
  • (CaAE) f820153858

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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