The Resource How to stay fit as you age, (videorecording)

How to stay fit as you age, (videorecording)

Label
How to stay fit as you age
Title
How to stay fit as you age
Creator
Contributor
Subject
Language
eng
Summary
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals..."--Guidebook p. 1"
Member of
Cataloging source
JRY
Characteristic
videorecording
Dewey number
613.710844
PerformerNote
Instructed by Kimberlee Bethany Bonura
Series statement
  • The great courses. Better living
  • The great courses. Health & wellness
Target audience
adult
Technique
live action
How to stay fit as you age, (videorecording)
Label
How to stay fit as you age, (videorecording)
Publication
Copyright
Note
  • In one container
  • "Course no. 1997."
  • Contains eighteen 30 minute lectures
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Accompanying material
1 book.
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
  • Motivation: goals and willpower
  • Friends, fitness, and social support
  • Accepting a new reality
  • Challenges: illness and chronic pain
  • Small steps" a path to big benefits
  • Making it work: the right plan for you
  • disc 3.
  • Relaxation strategy
  • Foundational fitness
  • Core strength and balance
  • Disc 1.
  • Workplace fitness
  • Chair yoga
  • Qigong: practicing fluid movement
  • Aging with optimism
  • Getting and staying motivated
  • Self-care fundamentals
  • Fitness fundamentals: choose your activity
  • Fitness beyond the gym:active daily living
  • It's not just physical: mindful fitness
  • disc 2.
Control code
ocn865015361
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781629970158/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20a1210584
Dimensions
4 3/4 in. +
Dimensions
other
http://library.link/vocab/discovery_link
{'EPLWMC': 'https://epl.bibliocommons.com/item/show/1210584005'}
Extent
3 videodiscs
Isbn
9781629970158
Isbn Type
(set)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • PD1997A (DVD)
  • ID1997A-01 (DVD)
  • PB1997A (Book)
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) a1210584
  • (OCoLC)865015361
  • (CaAE) a1210584
Video recording format
DVD

Library Locations

    • Whitemud CrossingBorrow it
      145 Whitemud Crossing Shopping Centre, 4211 - 106 Street, Edmonton, AB, T6J 6L7, CA
      53.4796717 -113.50239499999998
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