The Resource Iron yoga : combine yoga and strength training for weight loss and total body fitness, Anthony Carillo, (electronic resource)

Iron yoga : combine yoga and strength training for weight loss and total body fitness, Anthony Carillo, (electronic resource)

Label
Iron yoga : combine yoga and strength training for weight loss and total body fitness
Title
Iron yoga
Title remainder
combine yoga and strength training for weight loss and total body fitness
Statement of responsibility
Anthony Carillo
Creator
Contributor
Subject
Language
eng
Summary
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method quickly became one of the hottest fitness routines on the East Coast, and Carillo's innovative approach was featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN. The Iron Yoga full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension. You can't find this completely original workout anywhere else
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/046
Index
no index present
LC call number
RA781.68
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Iron yoga : combine yoga and strength training for weight loss and total body fitness, Anthony Carillo, (electronic resource)
Label
Iron yoga : combine yoga and strength training for weight loss and total body fitness, Anthony Carillo, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZjE5YTVlMGYtZDlmOS00YWM2LWJlNzktM2MyNjVlYmU=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014817
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609616380/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014817
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959806005'}
Extent
1 online resource (224 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609616380
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014817
  • (CaAE) frd00014817

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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