The Resource Jillian michaels: killer arms & back - season 1, (electronic resource)

Jillian michaels: killer arms & back - season 1, (electronic resource)

Label
Jillian michaels: killer arms & back - season 1
Title
Jillian michaels: killer arms & back - season 1
Contributor
Language
eng
Summary
Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
Runtime
90
Target audience
adult
Technique
live action
Label
Jillian michaels: killer arms & back - season 1, (electronic resource)
Link
Publication
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
  • Episode 1
  • Workout 1
  • Episode 2
  • Workout 2
  • Episode 3
  • Workout 3
Control code
MWT11427717
Dimensions
  • other
  • unknown
Extent
1 online resource (3 streaming video files (approximately 90 min.))
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Medium for sound
other
Other physical details
sound, color
Publisher number
MWT11427717
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11427717
System control number
  • (Sirsi) MWT11427717
  • MWT11427717
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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