The Resource Joel Harper's fit pack, Self-defense + power building workouts, (videorecording)

Joel Harper's fit pack, Self-defense + power building workouts, (videorecording)

Label
Joel Harper's fit pack, Self-defense + power building workouts
Title
Joel Harper's fit pack
Title part
Self-defense + power building workouts
Title variation
  • Self-defense + power building workouts
  • Self-defense plus power building workouts
Creator
Subject
Language
eng
Summary
From firming and shaping the entire Celebrity fitness expert Joel Harper and exercise specialist Donovan Green team up to demonstrate six simple, life-saving defense moves. In addition, Joel created two 20-minute workouts that will help strengthen the muscles you need to defend yourself. to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users
Cataloging source
LPU
Characteristic
videorecording
Dewey number
613.6/6
LC call number
GV1111
LC item number
.J64 2011
PerformerNote
Instructed by Joel Harper
Target audience
adult
Technique
live action
Joel Harper's fit pack, Self-defense + power building workouts, (videorecording)
Label
Joel Harper's fit pack, Self-defense + power building workouts, (videorecording)
Publication
Copyright
Note
  • Videorecording not viewed
  • "6 self defense moves that may save your life"--Container
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
Joel Harper's self-defense -- Joel Harper's execuse busting workout -- Joel Harper's take charge workout
Control code
ocn725437409
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=796539030860&oclc=%28Sirsi%29%20a905528
Dimensions
4 3/4 in.
http://library.link/vocab/discovery_link
{'EPLJPL': 'https://epl.bibliocommons.com/item/show/905528005', 'EPLRIV': 'https://epl.bibliocommons.com/item/show/905528005'}
Edition
Special edition.
Extent
1 videodisc (approximately 55 min.)
Media category
video
Media MARC source
rdamedia
Other control number
  • 796539030860
  • 796539030860
Other physical details
sound, color
Publisher number
DPT-DV-308
System control number
  • (Sirsi) a905528
  • (OCoLC)884841599
  • (CaAE) a905528

Library Locations

    • Jasper PlaceBorrow it
      9010 156 Street, Edmonton, AB, T5R 5X7, CA
      53.5234444 -113.59114499999998
    • RiverbendBorrow it
      460 Riverbend Square, Rabbit Hill Road & Terwillegar Drive, Edmonton, AB, T6R 2X2, CA
      53.4573701 -113.5900517
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