The Resource Kathy Smith's kettlebell solution, (videorecording)

Kathy Smith's kettlebell solution, (videorecording)

Label
Kathy Smith's kettlebell solution
Title
Kathy Smith's kettlebell solution
Title variation
Kettlebell solution
Creator
Subject
Language
eng
Summary
Kathy Smith provides four workouts for a lean, sculpted, strong body. These workouts are broken out into four 15-minute sessions: upper body, buns & thighs, core, and fat burning. So with the warm up, each workout takes just about twenty minutes per day. Two, three, or four sessions can be combined to really bump up the intensity, burn more calories, and get the heart and lungs really pumping. Bonus DVD: Kathy Smith's Kettlebell Solution Correct Form and Technique
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.713
LC call number
GV547.5
LC item number
.K38 2011
PerformerNote
Instructor, Kathy Smith
Target audience
adult
Technique
live action
Kathy Smith's kettlebell solution, (videorecording)
Label
Kathy Smith's kettlebell solution, (videorecording)
Publication
Note
4 short workouts designed to deliver: Full-body fat burning, Flat abs, Tight buns, Sculpted shoulders and arms
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Contents
Disc 1. The workout -- disc 2. The tutorial
Control code
ocn761332097
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=874482002001&oclc=%28Sirsi%29%20o761332097
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'EPLWHP': 'https://epl.bibliocommons.com/item/show/1001610005', 'EPLIDY': 'https://epl.bibliocommons.com/item/show/1001610005', 'EPLJPL': 'https://epl.bibliocommons.com/item/show/1001610005'}
Extent
2 videodiscs (100 min.)
Media category
video
Media MARC source
rdamedia
Medium for sound
videodisc
Other control number
  • 874482002001
  • 874482002001
Other physical details
sound, color
Publisher number
BAY200
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o761332097
  • (OCoLC)761332097
  • (CaAE) o761332097
Video recording format
DVD

Library Locations

    • Idylwylde (Bonnie Doon)Borrow it
      8310 88 Avenue, Edmonton, AB, T6C 1L1, CA
      53.5239457 -113.45781360000001
    • Jasper PlaceBorrow it
      9010 156 Street, Edmonton, AB, T5R 5X7, CA
      53.5234444 -113.59114499999998
    • West Henday Promenade (Lewis Estates)Borrow it
      818 Webber Greens Drive, West Henday Promenade, Edmonton, AB, T5T 4K5, CA
      53.52363459999999 -113.6676493
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