The Resource Knockout fitness : boxing workouts to get you in the best shape of your life, Andy Dumas & Jamie Dumas, (electronic resource)

Knockout fitness : boxing workouts to get you in the best shape of your life, Andy Dumas & Jamie Dumas, (electronic resource)

Label
Knockout fitness : boxing workouts to get you in the best shape of your life
Title
Knockout fitness
Title remainder
boxing workouts to get you in the best shape of your life
Statement of responsibility
Andy Dumas & Jamie Dumas
Creator
Contributor
Subject
Language
eng
Summary
"Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas' twelve-week Knockout Fitness Training Program is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development"--back cover
Member of
Cataloging source
TEFOD
Dewey number
796.83
Illustrations
illustrations
Index
index present
LC call number
GV1137.6
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Knockout fitness : boxing workouts to get you in the best shape of your life, Andy Dumas & Jamie Dumas, (electronic resource)
Label
Knockout fitness : boxing workouts to get you in the best shape of your life, Andy Dumas & Jamie Dumas, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ZnJlYWQ4Ng==
Publication
Copyright
Note
Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Contents
A tradition of sportsmanship -- If you want to look like an athlete -- Boxing basics -- Working the bags -- Target mitt work -- Learning the ropes -- The boxer's workout -- Cardio conditioning and stretching -- Muscle conditioning -- What's right about boxing
Control code
ocn785956621
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781602392991/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f785956621
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1321909005'}
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9781602392991
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f785956621
  • (CaAE) f785956621

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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