The Resource Learn to meditate : the mindfulness of breathing : [2 x 35 minute guided audio meditation sessions, Rae Roberts], (electronic resource)

Learn to meditate : the mindfulness of breathing : [2 x 35 minute guided audio meditation sessions, Rae Roberts], (electronic resource)

Label
Learn to meditate : the mindfulness of breathing : [2 x 35 minute guided audio meditation sessions
Title
Learn to meditate
Title remainder
the mindfulness of breathing : [2 x 35 minute guided audio meditation sessions
Statement of responsibility
Rae Roberts]
Creator
Contributor
Subject
Language
eng
Summary
Learn to Meditate - The Mindfulness of Breathing includes two easy-to-follow 35 minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Both of the sessions within Learn to Meditate - The Mindfulness of Breathing begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you observe and become one with the breath and focus your awareness using your fingers to mark each breath. The second session offers a progression of the technique where the fingers are no longer used. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards. Through practicing mindfulness we can live with more focus and awareness of ourselves, others and the world around us. It helps us to be more concentrated so that we can live more deeply, and appreciate life more fully. It is also an effective way to reduce stress. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice. Learn to Meditate - The Mindfulness of Breathing is accompanied by a free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
Target audience
adult
Transposition and arrangement
not applicable
Learn to meditate : the mindfulness of breathing : [2 x 35 minute guided audio meditation sessions, Rae Roberts], (electronic resource)
Label
Learn to meditate : the mindfulness of breathing : [2 x 35 minute guided audio meditation sessions, Rae Roberts], (electronic resource)
Link
https://www.hoopladigital.com/title/11185971
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
MWT11185971
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781927171141/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11185971
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1358805005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (1hr., 10 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781927171141
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
digital.
Publisher number
MWT11185971
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11185971
System control number
  • (Sirsi) MWT11185971
  • MWT11185971
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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