The Resource Learn to meditate the metta bhavana : meditation on loving kindness : [2 guided audio meditation sessions, Rae Roberts], (electronic resource)

Learn to meditate the metta bhavana : meditation on loving kindness : [2 guided audio meditation sessions, Rae Roberts], (electronic resource)

Label
Learn to meditate the metta bhavana : meditation on loving kindness : [2 guided audio meditation sessions
Title
Learn to meditate the metta bhavana
Title remainder
meditation on loving kindness : [2 guided audio meditation sessions
Statement of responsibility
Rae Roberts]
Creator
Contributor
Subject
Language
eng
Summary
Learn to Meditate - The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful loving kindness meditation to those with little or no experience. The first Learn to Meditate - Metta Bhavana class runs for 42 minutes whilst the second is a 20 minute quick version of the practice ideal to use if you do not have time for the longer session. Both begin with a body awareness section which works to focus your mind onto your body and especially your heart centre. You are then guided through the meditation practice in 5 clear stages, as you develop, then send your loving kindness outwards in wider, and wider circles. At the end of each class, you are encouraged to sit quietly for a few moments to absorb the effects of the meditation and slowly reorient your awareness. With regular practice, Metta (loving kindness) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Whilst cultivating loving kindness towards others you will be wishing them well but in the process you're changing yourself. You're cultivating the habit of being loving, and in time and with practice, reflection, and discipline this percolates through into your actions. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than 30 years. Her easy-to-follow expert instructions are combined with subtle background soundscapes that set the perfect mood for the practice
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by the author
Target audience
adult
Transposition and arrangement
not applicable
Learn to meditate the metta bhavana : meditation on loving kindness : [2 guided audio meditation sessions, Rae Roberts], (electronic resource)
Label
Learn to meditate the metta bhavana : meditation on loving kindness : [2 guided audio meditation sessions, Rae Roberts], (electronic resource)
Link
https://www.hoopladigital.com/title/11185973
Publication
Related Contributor
Related Location
Related Agents
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Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
MWT11185973
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781927171158/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11185973
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1359011005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (1hr., 02 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Isbn
9781927171158
Isbn Type
(sound recording : hoopla Audio Book)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
digital.
Publisher number
MWT11185973
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11185973
System control number
  • (Sirsi) MWT11185973
  • MWT11185973
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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      53.542897 -113.48975860000002
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