Coverart for item
The Resource Leslie Sansone's walk at home, 3 mile slim & sleek walk, (videorecording)

Leslie Sansone's walk at home, 3 mile slim & sleek walk, (videorecording)

Label
Leslie Sansone's walk at home, 3 mile slim & sleek walk
Title
Leslie Sansone's walk at home
Title part
3 mile slim & sleek walk
Title variation
  • Leslie Sansone's walk at home
  • Walk at home
  • Walk at home
  • 3 mile slim & sleek walk
  • Three mile slim and sleek walk
Creator
Subject
Language
eng
Summary
Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/176
Intended audience
Not rated
LC call number
RA781.65
LC item number
.L47 2009
PerformerNote
Instructor: Leslie Sansone
Target audience
adult
Technique
live action
Leslie Sansone's walk at home, 3 mile slim & sleek walk, (videorecording)
Label
Leslie Sansone's walk at home, 3 mile slim & sleek walk, (videorecording)
Distribution
Copyright
Note
  • Videorecording not viewed
  • "Plus Pilates for firm abs."
  • Includes bonus material (The 5 best Pilates mat exercise moves on the floor)
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
videodisc
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type MARC source
rdacontent
Control code
ocn444781212
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=013131632095&oclc=%28Sirsi%29%20o444781212
Dimensions
4 3/4 in.
http://library.link/vocab/discovery_link
{'EPLMLW': 'https://epl.bibliocommons.com/item/show/819999005', 'EPLCAL': 'https://epl.bibliocommons.com/item/show/819999005'}
Edition
Full frame presentation.
Extent
1 videodisc (approximately 55 min.)
Media category
video
Media MARC source
rdamedia
Other control number
  • 013131632095
  • 013131632095
  • 013131632095
Other physical details
sound, color
Publisher number
DV16320
System control number
  • (Sirsi) o444781212
  • (OCoLC)444781212
  • (CaAE) o444781212

Library Locations

    • CalderBorrow it
      12522 132 Avenue, Edmonton, AB, T5L 3P9, CA
      53.59302899999999 -113.53816
    • Mill WoodsBorrow it
      2610 Hewes Way, Edmonton, AB, T6L 0A9, CA
      53.4565997 -113.42740090000001
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