The Resource Lose it! : the personalized weight loss revolution, Charles Teague, (electronic resource)

Lose it! : the personalized weight loss revolution, Charles Teague, (electronic resource)

Label
Lose it! : the personalized weight loss revolution
Title
Lose it!
Title remainder
the personalized weight loss revolution
Statement of responsibility
Charles Teague
Creator
Contributor
Subject
Language
eng
Summary
From the creators of the hit iPhone application, the revolutionary weight loss plan used by more than 5 million people For years, we've been taught that in order to lose weight, we have to avoid the foods we love and exercise until we drop. To get lean, you have to be extreme right? Wrong. Dieting is a zero-sum game. You can lose weight fast, but more than a third of people regain all of the weight they've lost within a year. So why waste time following someone else's diet advice when you can drop the pounds on your own terms? With Lose It!, the power to lose weight is in your hands. No deprivation, no detox, no hard-and-fast rules--just a plan that empowers you to create your own, personalized strategy tailored to your individual lifestyle, schedule, dietary needs, and goals. Despite what many "experts" would lead you to believe, weight loss boils down to simple math: calories in vs. calories out. To shed pounds, you have to end each day with a calorie deficit. It sounds easy enough, but studies show that 63 percent of Americans grossly underestimate their daily calorie intake. In fact, the average American consumes a staggering 3,790 calories a day--that's enough calories to gain more than 10 pounds every month! Lose It! 's life-changing philosophy and program have already helped more than 5 million people lose weight. In this, the first-ever book to be developed from an iPhone app, readers will learn the five pillars of the Lose It! strategy: Embrace mindful empowerment: Take control of your body and the foods you put in it. Track your calories: There are no points or complicated algorithms to follow. But every snack, taste, and bite counts! Track your habits. Spot behavior patterns--good and bad--that you can modify to help you meet your goal. Track your exercise. Learn how to burn more calories in less time and boost your calorie burn even when you're not at the gym. Benefit from peer support. Your social network inspires you, keeps you accountable, and provides insight and advice. With Lose It!, you can forget about following someone else's idea of what you should and shouldn't eat and simply learn to love food again. The best possible weight loss plan, after all, is the one that you design yourself
Member of
Cataloging source
CtWfDGI
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Lose it! : the personalized weight loss revolution, Charles Teague, (electronic resource)
Label
Lose it! : the personalized weight loss revolution, Charles Teague, (electronic resource)
Link
http://epl.freading.com/ebooks/details/r:download/Y2I3ODRmMTctMTAxOC00Mzk1LTkzMGYtZTRhYzI3OTU=
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00015424
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609617325/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28CaAE%29%20frd00015424
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1988360005'}
Extent
1 online resource (224 pages)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609617325
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
(CaAE) frd00015424

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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