The Resource Lose your final 15 : Dr. Ro's plan to eat 15 servings a day & lose 15 pounds at a time, Rovenia Brock, (electronic resource)

Lose your final 15 : Dr. Ro's plan to eat 15 servings a day & lose 15 pounds at a time, Rovenia Brock, (electronic resource)

Label
Lose your final 15 : Dr. Ro's plan to eat 15 servings a day & lose 15 pounds at a time
Title
Lose your final 15
Title remainder
Dr. Ro's plan to eat 15 servings a day & lose 15 pounds at a time
Statement of responsibility
Rovenia Brock
Title variation
Lose your final fifteen
Creator
Subject
Genre
Language
eng
Summary
Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you'll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness
Member of
Cataloging source
CtWfDGI
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Lose your final 15 : Dr. Ro's plan to eat 15 servings a day & lose 15 pounds at a time, Rovenia Brock, (electronic resource)
Label
Lose your final 15 : Dr. Ro's plan to eat 15 servings a day & lose 15 pounds at a time, Rovenia Brock, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/NThhNzQ5OWItM2Y3NC00YzU4LTk2OGUtYzIxMDA4YTk=
Publication
Copyright
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014407
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623368029/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014407
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959445005'}
Extent
1 online resource (304 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623368029
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014407
  • (CaAE) frd00014407

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