The Resource Meditation made easy : more than 50 exercises for peace, relaxation, and mindfulness, Preston Bentley, (electronic resource)

Meditation made easy : more than 50 exercises for peace, relaxation, and mindfulness, Preston Bentley, (electronic resource)

Label
Meditation made easy : more than 50 exercises for peace, relaxation, and mindfulness
Title
Meditation made easy
Title remainder
more than 50 exercises for peace, relaxation, and mindfulness
Statement of responsibility
Preston Bentley
Creator
Contributor
Subject
Language
eng
Summary
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life
Accompanying matter
technical information on music
Cataloging source
Midwest
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Nancy Wu
Target audience
adult
Transposition and arrangement
not applicable
Meditation made easy : more than 50 exercises for peace, relaxation, and mindfulness, Preston Bentley, (electronic resource)
Label
Meditation made easy : more than 50 exercises for peace, relaxation, and mindfulness, Preston Bentley, (electronic resource)
Link
Publication
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Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type MARC source
rdacontent
Control code
MWT11482538
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11482538
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1730419005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (4hr., 42 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11482538
System control number
  • (Sirsi) MWT11482538
  • MWT11482538
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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