The Resource Meditation made easy, Lorin Roche, (electronic resource)

Meditation made easy, Lorin Roche, (electronic resource)

Label
Meditation made easy
Title
Meditation made easy
Statement of responsibility
Lorin Roche
Creator
Contributor
Subject
Language
eng
Summary
Meditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy, and even more enjoyable. Discover how to: -Get started with mini-meditations that can be integrated into spare moments throughout the day. -Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to "do it right." -Develop a customized practice that will become as natural and vital to you as breathing. Read on one cassette by the author
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
158.1/2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Lorin Roche
Target audience
adult
Transposition and arrangement
not applicable
Meditation made easy, Lorin Roche, (electronic resource)
Label
Meditation made easy, Lorin Roche, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11589143
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11589143
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1774715005'}
Edition
Abridged.
Extent
1 online resource (1 streaming audio file (1hr., 35 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11589143
System control number
  • (Sirsi) MWT11589143
  • MWT11589143
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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