The Resource Meditations for manic motorists : [in-car relaxation techniques], David Michie, (sound recording)

Meditations for manic motorists : [in-car relaxation techniques], David Michie, (sound recording)

Label
Meditations for manic motorists : [in-car relaxation techniques]
Title
Meditations for manic motorists
Title remainder
[in-car relaxation techniques]
Statement of responsibility
David Michie
Creator
Contributor
Subject
Genre
Language
eng
Summary
Now there's a paradox, right? Imagine if drivers started meditating! Thousands of drivers, eyes closed, lotus position, trance like state, accidents and traffic chaos! It'd never work, right? Wrong! Meditation is a state that combines a relaxed physical posture with mental alertness, the ideal state for driving. While driving, many of us slump in our seat and hold tension in our shoulders. As for what's happening in our mind, how can drivers be expected to relax and concentrate while listening to the radio, talking on the hands-free, mentally replaying that argument, or planning the weekend? Here's another paradox. Imagine peak hour traffic, jam-packed with relaxed and alert drivers; drivers who are aware not only of their here and now but also of what's happening on the road around them. Think it'd never happen, right? Wrong! Meditations for Manic Motorists is the start. Enjoy driving again, arrive at work, a job interview or a first date with your stress managed and your mind invigorated with this easy to follow step-by-step
Cataloging source
AU@
Form of composition
not applicable
Format of music
not applicable
LC call number
BL627
LC item number
.M58 2011ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Nicholas Bell
Target audience
adult
Transposition and arrangement
not applicable
Meditations for manic motorists : [in-car relaxation techniques], David Michie, (sound recording)
Label
Meditations for manic motorists : [in-car relaxation techniques], David Michie, (sound recording)
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type MARC source
rdacontent
Control code
ocn729492274
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781743105740/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20a1845361
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
{'EPLCSD': 'https://epl.bibliocommons.com/item/show/1845361005', 'EPLRIV': 'https://epl.bibliocommons.com/item/show/1845361005'}
Edition
Unabridged.
Extent
1 audio disc (60 min.)
Groove width / pitch
not applicable
Isbn
9781743105740
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Other physical details
digital
Publisher number
BAB 110410
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) a1845361
  • (OCoLC)729492274
  • (CaAE) o729492274
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Castle DownsBorrow it
      106 Lakeside Landing, 15379 Castle Downs Rd, Edmonton, AB, T5Y 3G4, CA
      53.6161896 -113.51481109999997
    • RiverbendBorrow it
      460 Riverbend Square, Rabbit Hill Road & Terwillegar Drive, Edmonton, AB, T6R 2X2, CA
      53.4573701 -113.5900517
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