The Resource Mediterranean diet in a day for dummies, by Meri Raffetto and Wendy Jo Peterson, (electronic resource)

Mediterranean diet in a day for dummies, by Meri Raffetto and Wendy Jo Peterson, (electronic resource)

Label
Mediterranean diet in a day for dummies
Title
Mediterranean diet in a day for dummies
Statement of responsibility
by Meri Raffetto and Wendy Jo Peterson
Creator
Contributor
Subject
Language
eng
Summary
The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life - one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern E
Member of
Cataloging source
EBLCP
Dewey number
613.2/6 22
Illustrations
illustrations
Index
no index present
LC call number
RM216
LC item number
.R34 2013eb
Literary form
non fiction
Nature of contents
dictionaries
Series statement
  • EBSCO eBooks
  • For dummies
Target audience
adult
Mediterranean diet in a day for dummies, by Meri Raffetto and Wendy Jo Peterson, (electronic resource)
Label
Mediterranean diet in a day for dummies, by Meri Raffetto and Wendy Jo Peterson, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=566620
Publication
Related Contributor
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Related Agents
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
mixed
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Mediterranean Diet In A Day For Dummies┬«; Table of Contents; Introduction; What You Can Do In A Day; Foolish Assumptions; Icons Used in This Book; Chapter 1: Journey to Club Med: What's This Diet All About?; Identifying the Flavors of the Mediterranean Coast; Discovering Where the Food Comes From; Eating and Living the Mediterranean Way; Chapter 2: Savoring the Health Benefits of Eating Mediterranean; Highlighting the Main Nutrients of the Mediterranean Diet; Pouring a Glass of Red Wine; Looking at the Mediterranean Diet's Effect on Heart Disease; Fighting Cancer; Battling Diabetes
  • Aging Gracefully: Anti-Aging Tips from the MediterraneanChapter 3: Starting with Small Changes to Make a Big Impact; Grasping the Importance of Meal Planning; Changing the Way You Fill Your Plate; Chapter 4: Shopping and Stocking Your Kitchen; Sampling Some Meal Options; Knowing Where to Shop; Finding the Right Products; Purchasing Plenty of Mediterranean Staples; Chapter 5: Creating Healthier, Flavorful Meals; Setting Yourself Up for Success; Cooking with Oils; A Pinch of This and a Pinch of That: Using Herbs and Spices; Including Whole Grains; Relying on Beans and Lentils
  • Cooking Meats for Better HealthChapter 6: Where to Go from Here; Taking Your First Steps; Visiting dummies.com
Control code
ocn831116907
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781118715383/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20ebs831116907
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1189380005'}
Extent
1 online resource
Form of item
online
Isbn
9781118715383
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
Specific material designation
remote
System control number
  • (Sirsi) ebs831116907
  • (Sirsi) ebs831116907
  • (CaAE) ebs831116907
  • (OCoLC)831116907

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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