The Resource Men's Health Ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat, Myatt Murphy, (electronic resource)

Men's Health Ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat, Myatt Murphy, (electronic resource)

Label
Men's Health Ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat
Title
Men's Health Ultimate dumbbell guide
Title remainder
more than 21,000 moves designed to build muscle, increase strength, and burn fat
Statement of responsibility
Myatt Murphy
Title variation
Ultimate dumbbell guide
Creator
Contributor
Subject
Language
eng
Summary
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine. Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Guide demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Guide will be an indispensable addition to any home gym
Member of
Biography type
individual biography
Cataloging source
CtWfDGI
Dewey number
613.7/0449
Index
no index present
LC call number
GV547.4
Literary form
fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
  • adolescent
  • adult
Men's Health Ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat, Myatt Murphy, (electronic resource)
Label
Men's Health Ultimate dumbbell guide : more than 21,000 moves designed to build muscle, increase strength, and burn fat, Myatt Murphy, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MGNhMTczNjctNmVkMy00ZjVlLWE1NGItYjNlZDBiY2I=
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00015972
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781605297569/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00015972
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1995400005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781605297569
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00015972
  • (CaAE) frd00015972

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...