The Resource Men's Health your body is your barbell : No gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!, BJ Gaddour, (electronic resource)

Men's Health your body is your barbell : No gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!, BJ Gaddour, (electronic resource)

Label
Men's Health your body is your barbell : No gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!
Title
Men's Health your body is your barbell
Title remainder
No gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!
Statement of responsibility
BJ Gaddour
Title variation
Men's health Your body is your barbell
Creator
Subject
Genre
Language
eng
Summary
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life ... simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere ... and without gear
Member of
Cataloging source
CtWfDGI
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Men's Health your body is your barbell : No gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!, BJ Gaddour, (electronic resource)
Label
Men's Health your body is your barbell : No gym. Just gravity. Build a leaner, stronger, more muscular you in 28 days!, BJ Gaddour, (electronic resource)
Link
http://epl.freading.com/ebooks/details/r:download/M2M5NzdmNjMtYjE5Zi00ZWMxLTg1YzMtOWE3OTA3NTM=
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00015372
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623363840/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28CaAE%29%20frd00015372
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1988310005'}
Extent
1 online resource (288 pages)
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623363840
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
(CaAE) frd00015372

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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