The Resource Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell, and sandbag program, Matt Murphy, (electronic resource)

Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell, and sandbag program, Matt Murphy, (electronic resource)

Label
Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell, and sandbag program
Title
Men's health push, pull, swing
Title remainder
the fat-torching, muscle-building dumbbell, kettlebell, and sandbag program
Statement of responsibility
Matt Murphy
Creator
Subject
Language
eng
Summary
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts
Member of
Cataloging source
CtWfDGI
Dewey number
613.7/0449
Index
no index present
LC call number
GV482.5
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell, and sandbag program, Matt Murphy, (electronic resource)
Label
Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell, and sandbag program, Matt Murphy, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/NTk4YTQwMjYtNjVjNi00OWU2LTlmNDQtN2RlOTJmZDk=
Publication
Copyright
Related Contributor
Related Location
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Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014410
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781623363987/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014410
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959448005'}
Extent
1 online resource (304 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781623363987
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014410
  • (CaAE) frd00014410

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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