The Resource Mind and body stress relief with the Alexander technique, Richard Brennan, (electronic resource)

Mind and body stress relief with the Alexander technique, Richard Brennan, (electronic resource)

Label
Mind and body stress relief with the Alexander technique
Title
Mind and body stress relief with the Alexander technique
Statement of responsibility
Richard Brennan
Title variation
Mind and body stress relief with the Alexander technique
Creator
Contributor
Subject
Language
eng
Summary
Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to relax. It can also affect your breathing and bring on feelings of panic and anxiety. What can the Alexander Technique do for you? * Increase your self-confidence. Stress tends to affect people with low self-esteem so that they feel unable to say 'no' even when they are already under pressure. The skills you learn will help you treat yourself with more care. * Alleviate symptoms of depression. When you learn to improve your posture, you will gradually feel less in a 'slump' and more interested in life. * Make you less anxious. Learning how to breathe correctly will help you feel calm and centered, making it easier to concentrate and organize your life better. * Relax your body. Stress causes excessive muscular tension. You will learn how to release it and move through life with greater ease. * Build your emotional health. You will feel happier and more at ease with others as internal and external conflict is reduced In this book, author Richard Brennan shows us how to gain emotional, mental and spiritual balance in our lives using simple techniques to improve our posture, breathing and way of thinking
Related
Cataloging source
Midwest
Dewey number
615.82
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Mind and body stress relief with the Alexander technique, Richard Brennan, (electronic resource)
Label
Mind and body stress relief with the Alexander technique, Richard Brennan, (electronic resource)
Link
Publication
Related Contributor
Related Location
Related Agents
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Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11742132
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11742132
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1879729005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11742132
System control number
  • (Sirsi) MWT11742132
  • MWT11742132
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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