The Resource Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, (electronic resource)

Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, (electronic resource)

Label
Mindfulness : an eight-week plan for finding peace in a frantic world
Title
Mindfulness
Title remainder
an eight-week plan for finding peace in a frantic world
Statement of responsibility
Mark Williams
Creator
Contributor
Subject
Language
eng
Summary
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed
Member of
Cataloging source
CtWfDGI
Dewey number
616.89/1425
Index
no index present
LC call number
RC489.M43
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, (electronic resource)
Label
Mindfulness : an eight-week plan for finding peace in a frantic world, Mark Williams, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/ODEzMjhjZmUtM2EwMi00OGU0LTg1ZDEtYzg2NGNhMTg=
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00014519
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781609611996/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00014519
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1959540005'}
Extent
1 online resource (288 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781609611996
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00014519
  • (CaAE) frd00014519

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
Processing Feedback ...