The Resource Mindfulness : your step-by-step guide to a happier life, (electronic resource)

Mindfulness : your step-by-step guide to a happier life, (electronic resource)

Label
Mindfulness : your step-by-step guide to a happier life
Title
Mindfulness
Title remainder
your step-by-step guide to a happier life
Contributor
Subject
Language
eng
Summary
Mindfulness is the popular practice that helps to appreciate life, and to live with more joy and less stress. By bringing mindfulness into everyday actions, by listening to the body, becoming more aware of what's happening in the present moment, and letting go of negativity, it is possible to reduce stress and anxiety, focus better at work, find a personal source of calm, and discover genuine contentment. Mindfulness introduces new techniques with straightforward advice, case studies, and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further
Cataloging source
Midwest
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Target audience
adult
Mindfulness : your step-by-step guide to a happier life, (electronic resource)
Label
Mindfulness : your step-by-step guide to a happier life, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
MWT11519664
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11519664
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1769795005'}
Extent
1 online resource
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Specific material designation
remote
Stock number
11519664
System control number
  • (Sirsi) MWT11519664
  • MWT11519664
System details
Mode of access: World Wide Web

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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