The Resource Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych

Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych

Label
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Title
Mindfulness-based stress reduction
Title remainder
the MBSR program for enhancing health and vitality
Statement of responsibility
Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych
Creator
Contributor
Subject
Language
eng
Summary
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher
Cataloging source
DLC
Dewey number
155.9042
Index
index present
LC call number
RA785
LC item number
.L45 2017
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych
Label
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych
Publication
Copyright
Related Contributor
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Bibliography note
Includes bibliographical references (pages 181-187), Internet addresses and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
1813718
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781608684793/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20LSC3082446
Dimensions
23 cm
http://library.link/vocab/discovery_link
{'EPLCSD': 'https://epl.bibliocommons.com/item/show/1941386005', 'EPLWOO': 'https://epl.bibliocommons.com/item/show/1941386005'}
Extent
xv, 215 pages
Isbn
9781608684793
Isbn Type
(pbk.)
Lccn
2016052813
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) LSC3082446
  • (OCoLC)956351805
  • LSC3082446

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      53.5640332 -113.55358569999999
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