The Resource Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself, Cheryl Rezek

Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself, Cheryl Rezek

Label
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
Title
Mindfulness for carers
Title remainder
how to manage the demands of caregiving while finding a place for yourself
Statement of responsibility
Cheryl Rezek
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
362.16
Illustrations
illustrations
Index
no index present
LC call number
RT120.L64
LC item number
R49 2015
Literary form
non fiction
Nature of contents
bibliography
Target audience
adult
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself, Cheryl Rezek
Label
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself, Cheryl Rezek
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits
Control code
1713988
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781849056540/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=LSC2798877
http://library.link/vocab/discovery_link
{'EPLMLW': 'https://epl.bibliocommons.com/item/show/1519323005', 'EPLIDY': 'https://epl.bibliocommons.com/item/show/1519323005'}
Extent
95 pages
Isbn
9781849056540
Isbn Type
(pbk.)
Lccn
2014047057
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations.
System control number
LSC2798877

Library Locations

    • Idylwylde (Bonnie Doon)Borrow it
      8310 88 Avenue, Edmonton, AB, T6C 1L1, CA
      53.5239457 -113.45781360000001
    • Mill WoodsBorrow it
      2610 Hewes Way, Edmonton, AB, T6L 0A9, CA
      53.4565997 -113.42740090000001
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