The Resource Mindfulness in eight weeks : the revolutionary eight-week Plan to clear your mind and calm your life, Michael Chaskalson, (electronic resource)

Mindfulness in eight weeks : the revolutionary eight-week Plan to clear your mind and calm your life, Michael Chaskalson, (electronic resource)

Label
Mindfulness in eight weeks : the revolutionary eight-week Plan to clear your mind and calm your life
Title
Mindfulness in eight weeks
Title remainder
the revolutionary eight-week Plan to clear your mind and calm your life
Statement of responsibility
Michael Chaskalson
Creator
Contributor
Subject
Language
eng
Summary
Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson - well qualified with over three decades of practical experience - guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks with chapters such as 'Mindfulness for the Breath', 'Staying Present' and 'How Can I Best Take Care of Myself', this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Michael Chaskalson
Target audience
adult
Transposition and arrangement
not applicable
Mindfulness in eight weeks : the revolutionary eight-week Plan to clear your mind and calm your life, Michael Chaskalson, (electronic resource)
Label
Mindfulness in eight weeks : the revolutionary eight-week Plan to clear your mind and calm your life, Michael Chaskalson, (electronic resource)
Link
Publication
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unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
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not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11638933
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11638933
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  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1795785005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (10hr., 34 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
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not applicable
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not applicable
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not applicable
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unknown
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unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11638933
System control number
  • (Sirsi) MWT11638933
  • MWT11638933
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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