The Resource Mindfulness workbook for dummies, by Shamash Alidina and Joelle Jane Marshall ; foreword by Shanida Nataraja, (electronic resource)

Mindfulness workbook for dummies, by Shamash Alidina and Joelle Jane Marshall ; foreword by Shanida Nataraja, (electronic resource)

Label
Mindfulness workbook for dummies
Title
Mindfulness workbook for dummies
Statement of responsibility
by Shamash Alidina and Joelle Jane Marshall ; foreword by Shanida Nataraja
Creator
Contributor
Subject
Language
eng
Summary
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety
Member of
Cataloging source
EBLCP
Dewey number
158.1/2
Index
index present
LC call number
BF637.M4
Literary form
non fiction
Nature of contents
dictionaries
Series statement
EBSCO eBooks
Target audience
adult
Mindfulness workbook for dummies, by Shamash Alidina and Joelle Jane Marshall ; foreword by Shanida Nataraja, (electronic resource)
Label
Mindfulness workbook for dummies, by Shamash Alidina and Joelle Jane Marshall ; foreword by Shanida Nataraja, (electronic resource)
Link
http://ezproxy.ae.talonline.ca/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=561395
Publication
Copyright
Note
Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Part I. Getting started with mindfulness. Chapter 1. Beginning your mindfulness journey ; Chapter 2. Enjoying the benefits of mindfulness -- Part II. Preparing yourself for mindful living. Chapter 3. Setting a healthy intention and mindful attitude ; Chapter 4. Discovering a mindful mode of mind -- Part III. Practising mindfulness. Chapter 5. Engaging in mindfulness meditation ; Chapter 6. Living mindfully day to day ; Chapter 7. Getting started on an eight-week mindfulness course ; Chapter 8. Completing the eight-week mindfulness course ... and beyond ; Chapter 9. Overcoming difficulties in mindfulness practice -- Part IV. Enjoying the rewards of mindfulness. Chapter 10. Boosting your happiness mindfully ; Chapter 11. Using mindfulness to reduce stress, anger and tiredness ; Chapter 12. Reducing anxiety and depression with mindfulness ; Chapter 13. Healing your body naturally ; Chapter 14. Bringing the benefits of mindfulness to children -- Part V. The part of tens. Chapter 15. Ten tips for a mindful life ; Chapter 16. Ten ways to motivate yourself to meditate
Control code
ocn830160879
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781118456453/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20ebs830160879
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1189411005'}
Extent
1 online resource (568 pages)
File format
unknown
Form of item
online
Isbn
9781118456453
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) ebs830160879
  • (Sirsi) ebs830160879
  • (CaAE) ebs830160879
  • (OCoLC)830160879

Library Locations

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      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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