The Resource My anti-stress year : 52 weeks of soothing activities and wellness advice, Diederichs Gilles, (electronic resource)

My anti-stress year : 52 weeks of soothing activities and wellness advice, Diederichs Gilles, (electronic resource)

Label
My anti-stress year : 52 weeks of soothing activities and wellness advice
Title
My anti-stress year
Title remainder
52 weeks of soothing activities and wellness advice
Statement of responsibility
Diederichs Gilles
Creator
Subject
Language
  • eng
  • fre
  • eng
Summary
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, youll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
Member of
Cataloging source
CtWfDGI
Dewey number
613
Index
no index present
LC call number
RA785
Literary form
non fiction
Nature of contents
dictionaries
Series statement
Freading eBooks
Target audience
adult
My anti-stress year : 52 weeks of soothing activities and wellness advice, Diederichs Gilles, (electronic resource)
Label
My anti-stress year : 52 weeks of soothing activities and wellness advice, Diederichs Gilles, (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MTExMTg3NTMz
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
frd00019872
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781631581205/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20frd00019872
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2040365005'}
Extent
1 online resource (208 pages).
File format
one file format
Form of item
online
Governing access note
Access limited to subscribing institutions
Isbn
9781631581205
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Specific material designation
remote
System control number
  • (Sirsi) frd00019872
  • (CaAE) frd00019872

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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