The Resource Once a warrior, always a warrior : navigating the transition from combat to home--including combat stress, PTSD, and mTBI, Charles W. Hoge, Colonel, U.S. Army (Retired), (electronic resource)

Once a warrior, always a warrior : navigating the transition from combat to home--including combat stress, PTSD, and mTBI, Charles W. Hoge, Colonel, U.S. Army (Retired), (electronic resource)

Label
Once a warrior, always a warrior : navigating the transition from combat to home--including combat stress, PTSD, and mTBI
Title
Once a warrior, always a warrior
Title remainder
navigating the transition from combat to home--including combat stress, PTSD, and mTBI
Statement of responsibility
Charles W. Hoge, Colonel, U.S. Army (Retired)
Creator
Subject
Language
eng
Summary
With this book, Dr. Hoge reaches out to a larger community of veterans and their families, helping family members to gain greater understanding of ways they can help their loved ones navigate the "PTSD paradox" while also helping veterans cope with combat stress and PTSD through a set of specific skills
Member of
Cataloging source
VALIL
Dewey number
616.85/212
Illustrations
illustrations
Index
index present
LC call number
RC550
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Series statement
Freading eBooks
Target audience
adult
Once a warrior, always a warrior : navigating the transition from combat to home--including combat stress, PTSD, and mTBI, Charles W. Hoge, Colonel, U.S. Army (Retired), (electronic resource)
Label
Once a warrior, always a warrior : navigating the transition from combat to home--including combat stress, PTSD, and mTBI, Charles W. Hoge, Colonel, U.S. Army (Retired), (electronic resource)
Link
https://epl.freading.com/ebooks/details/r:download/MDAwMDA5LTU0NTExOTY=
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Combat stress and post-traumatic stress disorder -- Combat mild traumatic brain injury (mTBI/concussion) -- Navigating the home-zone area of operations: introduction to "LANDNAV" -- Life survival skills, warrior reflexes and sleep -- Skill 1: become more aware of your reactions by writing about them -- Skill 2: learn to accept your reactions without judgment or anger -- Skill 3: improve physical conditioning and relax muscle tension -- Skill 4: improve sleep -- Skill 5: learn how alcohol or drugs affect your reactions -- Attend to and modulate your reactions -- Skill 1: learn to pay attention to your physiological reactions and anxiety level -- Skill 2: learn to pay attention to your feelings and emotions -- Skill 3: create space between your reactions to stressful events and behaviors -- Skill 4: learn to monitor and eliminate "should" and related words or phrases -- Skill 5: notice your breathing -- Skill 6: improve your focus and attention through meditation and mindfulness -- Narrate your story -- Deal with stressful situations -- Skill 1: resiliency inoculation training (facing your fears) -- Skill 2: dealing with the "stupid stuff" people do -- Skill 3: dealing with more-serious situations involving people -- Skill 4: dealing with anger, rage, and related emotions -- -
  • Navigate the mental health care system -- Stigma and other barriers to care -- Road map for getting help -- Types of treatment offered: the cold, hard facts -- Disability and treatment -- Acceptance: living and coping with major losses -- Skill 1: understanding the emotions of loss -- Skill 2: exploring the connections between complex and primary emotions -- Skill 3: letting go of unanswerable questions -- Skill 4: coping with grief and survivor's guilt -- Skill 5: accepting other difficult events that happened in combat -- Navigation strategies for spouses, partners, and family members -- Deployment affects everyone -- Your strength and independence -- Tapping into your resources -- Strengthening your relationship and considerations for coping with postwar reactions of your warrior -- Considerations for coping with infidelity -- Helping your children cope with the stresses of deployment and transition -- V = The "V"s! -- vision, voice, village, joie de vivre, victory
Control code
ocn841521000
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9780762796199/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20f841521000
Dimensions
unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/1333573005'}
Extent
1 online resource
File format
unknown
Form of item
online
Isbn
9780762796199
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • (Sirsi) f841521000
  • (CaAE) f841521000

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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