The Resource Optimal health, Nick Hall, Jim Loehr & Jack Groppel, (sound recording)

Optimal health, Nick Hall, Jim Loehr & Jack Groppel, (sound recording)

Label
Optimal health
Title
Optimal health
Statement of responsibility
Nick Hall, Jim Loehr & Jack Groppel
Creator
Contributor
Subject
Language
  • eng
  • eng
Summary
Shows how to use nutrition, exercise, and even acting techniques to enjoy optimal health. Includes how to : empower yourself mentally, emotionally, and physically ; strengthen your immune, cardiovascular, nervous, and endocrine systems ; make the food-mood connection and use it to your advantage ; implement alternatives to mainstream drugs and supplements ; determine your ideal menu choices ; transform negative emotions and influences into powerful, positive ones ; increase your motivation and self-confidence ; and use relaxation techniques that can spare you stress.--Container
Accompanying matter
other
Cataloging source
RBP
Dewey number
613
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Unspecified reader(s)
Target audience
adult
Optimal health, Nick Hall, Jim Loehr & Jack Groppel, (sound recording)
Label
Optimal health, Nick Hall, Jim Loehr & Jack Groppel, (sound recording)
Publication
Copyright
Note
In one container
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Accompanying material
1 CD-ROM.
Capture and storage technique
unknown
Carrier category
audiocassette
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type MARC source
rdacontent
Contents
The mind/body connection -- Happiness : an inside job -- Essential exercise -- Emotional I.Q. -- Acting the part -- Food for life -- The power of music & humor -- Stress vs. health -- Stress as opportunity -- Social support : people, pets, plants -- Phermones & physical contact -- Spirituality vs. scientific paradigms
Control code
ocm35840622
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=081754139208&oclc=%28Sirsi%29%20a943987
Dimensions
4 3/4 in. +
Dimensions
3 7/8 x 2 1/2 in.
http://library.link/vocab/discovery_link
{'EPLMLW': 'https://epl.bibliocommons.com/item/show/943987005', 'EPLWOO': 'https://epl.bibliocommons.com/item/show/943987005'}
Extent
7 sound discs
Groove width / pitch
not applicable
Media category
audio
Media MARC source
rdamedia
Other control number
  • 081754139208
  • 081754139208
Other physical details
digital
Publisher number
13920CD (set)
Special playback characteristics
dolby b encoded
Specific material designation
sound cassette
Speed
1 7/8 ips (tapes)
System control number
  • (Sirsi) a943987
  • (OCoLC)35840622
  • (CaAE) a943987
Tape configuration
quarter 4 track
Tape width
1/8 in.

Library Locations

    • Mill WoodsBorrow it
      2610 Hewes Way, Edmonton, AB, T6L 0A9, CA
      53.4565997 -113.42740090000001
    • Woodcroft (Westmount)Borrow it
      13420 114 Avenue, Edmonton, AB, T5M 2Y5, CA
      53.5640332 -113.55358569999999
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