The Resource Optimal health, Nick Hall, Jim Loehr & Jack Groppel, (sound recording)
Optimal health, Nick Hall, Jim Loehr & Jack Groppel, (sound recording)
- Summary
- Shows how to use nutrition, exercise, and even acting techniques to enjoy optimal health. Includes how to : empower yourself mentally, emotionally, and physically ; strengthen your immune, cardiovascular, nervous, and endocrine systems ; make the food-mood connection and use it to your advantage ; implement alternatives to mainstream drugs and supplements ; determine your ideal menu choices ; transform negative emotions and influences into powerful, positive ones ; increase your motivation and self-confidence ; and use relaxation techniques that can spare you stress.--Container
- Language
-
- eng
- eng
- Extent
- 7 sound discs
- Note
- In one container
- Contents
-
- The mind/body connection
- Happiness : an inside job
- Essential exercise
- Emotional I.Q.
- Acting the part
- Food for life
- The power of music & humor
- Stress vs. health
- Stress as opportunity
- Social support : people, pets, plants
- Phermones & physical contact
- Spirituality vs. scientific paradigms
- Label
- Optimal health
- Title
- Optimal health
- Statement of responsibility
- Nick Hall, Jim Loehr & Jack Groppel
- Language
-
- eng
- eng
- Summary
- Shows how to use nutrition, exercise, and even acting techniques to enjoy optimal health. Includes how to : empower yourself mentally, emotionally, and physically ; strengthen your immune, cardiovascular, nervous, and endocrine systems ; make the food-mood connection and use it to your advantage ; implement alternatives to mainstream drugs and supplements ; determine your ideal menu choices ; transform negative emotions and influences into powerful, positive ones ; increase your motivation and self-confidence ; and use relaxation techniques that can spare you stress.--Container
- Accompanying matter
- other
- Cataloging source
- RBP
- Dewey number
- 613
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Unspecified reader(s)
- Target audience
- adult
- Label
- Optimal health, Nick Hall, Jim Loehr & Jack Groppel, (sound recording)
- Note
- In one container
- Accompanying material
- 1 CD-ROM.
- Capture and storage technique
- unknown
- Carrier category
- audiocassette
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- stereophonic
- Content category
- spoken word
- Content type MARC source
- rdacontent
- Contents
- The mind/body connection -- Happiness : an inside job -- Essential exercise -- Emotional I.Q. -- Acting the part -- Food for life -- The power of music & humor -- Stress vs. health -- Stress as opportunity -- Social support : people, pets, plants -- Phermones & physical contact -- Spirituality vs. scientific paradigms
- Control code
- ocm35840622
- http://library.link/vocab/cover_art
- https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=081754139208&oclc=%28Sirsi%29%20a943987
- Dimensions
- 4 3/4 in. +
- Dimensions
- 3 7/8 x 2 1/2 in.
- http://library.link/vocab/discovery_link
- {'EPLMLW': 'https://epl.bibliocommons.com/item/show/943987005', 'EPLWOO': 'https://epl.bibliocommons.com/item/show/943987005'}
- Extent
- 7 sound discs
- Groove width / pitch
- not applicable
- Media category
- audio
- Media MARC source
- rdamedia
- Other control number
-
- 081754139208
- 081754139208
- Other physical details
- digital
- Publisher number
- 13920CD (set)
- Special playback characteristics
- dolby b encoded
- Specific material designation
- sound cassette
- Speed
- 1 7/8 ips (tapes)
- System control number
-
- (Sirsi) a943987
- (OCoLC)35840622
- (CaAE) a943987
- Tape configuration
- quarter 4 track
- Tape width
- 1/8 in.
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.ca/portal/Optimal-health-Nick-Hall-Jim-Loehr--Jack/xaKxq5K0OSk/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.ca/portal/Optimal-health-Nick-Hall-Jim-Loehr--Jack/xaKxq5K0OSk/">Optimal health, Nick Hall, Jim Loehr & Jack Groppel, (sound recording)</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.epl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.epl.ca/">Edmonton Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.epl.ca/portal/Optimal-health-Nick-Hall-Jim-Loehr--Jack/xaKxq5K0OSk/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.epl.ca/portal/Optimal-health-Nick-Hall-Jim-Loehr--Jack/xaKxq5K0OSk/">Optimal health, Nick Hall, Jim Loehr & Jack Groppel, (sound recording)</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.epl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.epl.ca/">Edmonton Public Library</a></span></span></span></span></div>
