The Resource Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton, (electronic resource)

Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton, (electronic resource)

Label
Outsmart yourself : brain-based strategies to a better you
Title
Outsmart yourself
Title remainder
brain-based strategies to a better you
Statement of responsibility
Peter M. Vishton
Title variation
Brain-based strategies to a better you
Contributor
Subject
Language
eng
Summary
This Lecture: Recent decades have seen an explosion of understanding about our brains, and with this new information come some surprising and counterintuitive conclusions about our behavior and decision-making processes. In this first lecture, examine the disconnect between our actions and our consciousness of those actions. Are we as in control of ourselves as we like to think? The Course: Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William and Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity. All Lectures: 1. Take Control of Your Automatic Brain 2. Beat Procrastination by Doing Nothing 3. Train Yourself like a Dog 4. Clean Your Kitchen, Improve Your Diet 5. Eat Slow, Eat Small, Eat Smart 6. The Myth of Multitasking 7. Future You and Better Decisions 8. How to Become an Expert on Anything 9. Tune Up Your Brain with Meditation 10. Take the Sleep Challenge 11. Boost Insights and Creativity 12. Enhance Performance with Imagery 13. Overcome Your Aging Brain 14. Grow Your Brain Out of Depression 15. Hack Your Brain to Unlearn Fear 16. Use Your Body to Alter Your Mind 17. Suppress - Don't Repress - Anger 18. How Little Things Cause Big Persuasion 19. How Framing Changes Decisions 20. How Language Changes Your Brain 21. How Your Brain Falls in Love 22. The Neuroscience of Lasting Love 23. How Your Brain Creates Happiness 24. Happy Brains Are Smart Brains
Member of
Accompanying matter
technical information on music
Cataloging source
Midwest
Dewey number
612.8/2
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Peter M. Vishton
Series statement
Great courses. Better living Health & wellness
Target audience
adult
Transposition and arrangement
not applicable
Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton, (electronic resource)
Label
Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton, (electronic resource)
Link
Publication
Distribution
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Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
MWT11954990
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=MWT11954990
Dimensions
  • not applicable
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2012541005'}
Edition
Unabridged.
Extent
1 online resource (1 streaming audio file (30 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital.
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
11954990
System control number
MWT11954990
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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