The Resource Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton, (electronic resource)

Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton, (electronic resource)

Label
Outsmart yourself : brain-based strategies to a better you
Title
Outsmart yourself
Title remainder
brain-based strategies to a better you
Statement of responsibility
Peter M. Vishton
Title variation
Brain-based strategies to a better you
Contributor
Subject
Language
eng
Summary
Outsmart Yourself: Brain-Based Strategies to a Better You gives you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton of William and Mary, these 24 practical lectures draw from a wealth of scientific evidence to take you inside your brain and show you why you behave the way you do - and what you can do to strengthen your creativity
Member of
Cataloging source
Midwest
Characteristic
videorecording
Dewey number
612.8/2
Intended audience
Rated TVPG
PerformerNote
Lecturer: Professor Peter M. Vishton, William and Mary
Runtime
720
Series statement
Great courses. Better living Health & wellness
Target audience
adult
Technique
live action
Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton, (electronic resource)
Label
Outsmart yourself : brain-based strategies to a better you, Peter M. Vishton, (electronic resource)
Link
Publication
Distribution
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Episode 15
  • Hack Your Brain to Unlearn Fear
  • Episode 3
  • Train Yourself like a Dog
  • Episode 5
  • Eat Slow, Eat Small, Eat Smart
  • Episode 1
  • Take Control of Your Automatic Brain
  • Episode 2
  • Beat Procrastination by Doing Nothing
  • Episode 14
  • Episode 10
  • Take the Sleep Challenge
  • Episode 17
  • Suppress - Don't Repress - Anger
  • Episode 9
  • Tune Up Your Brain with Meditation
  • Episode 12
  • Enhance Performance with Imagery
  • Episode 8
  • How to Become an Expert on Anything
  • Grow Your Brain Out of Depression
  • Episode 6
  • The Myth of Multitasking
  • Episode 11
  • Boost Insights and Creativity
  • Episode 16
  • Use Your Body to Alter Your Mind
  • Episode 4
  • Clean Your Kitchen, Improve Your Diet
  • Episode 19
  • How Framing Changes Decisions
  • Episode 20
  • Episode 22
  • The Neuroscience of Lasting Love
  • Episode 21
  • How Your Brain Falls in Love
  • Episode 18
  • How Little Things Cause Big Persuasion
  • Episode 13
  • Overcome Your Aging Brain
  • Episode 7
  • Future You and Better Decisions
  • How Language Changes Your Brain
  • Episode 23
  • How Your Brain Creates Happiness
  • Episode 24
  • Happy Brains Are Smart Brains
Control code
MWT11948782
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=/LC.GIF&client=780-496-1833&type=xw12&upc=&oclc=%28Sirsi%29%20MWT11948782
Dimensions
  • other
  • unknown
http://library.link/vocab/discovery_link
{'EPLMNA': 'https://epl.bibliocommons.com/item/show/2018103005'}
Extent
1 online resource (24 streaming video files (approximately 720 min.))
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
Medium for sound
other
Other physical details
sound, color.
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
Stock number
11948782
System control number
  • (Sirsi) MWT11948782
  • MWT11948782
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

    • Stanley A. Milner (Downtown)Borrow it
      7 Sir Winston Churchill Square, Edmonton, AB, T5J 2V4, CA
      53.542897 -113.48975860000002
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